Welcome to Sarah Oaks Counseling, where individual therapy is tailored to meet your unique needs and support your journey toward healing and growth. As a seasoned therapist with over 20 years of experience, I offer a wealth of expertise and guidance. My practice provides effective mental health support both in-person and through convenient telehealth sessions for residents of the Hood River, Oregon, area.
Personalized Mental Health Support for Your Healing Journey
Individual therapy at Sarah Oaks Counseling provides a confidential and nurturing space for you to explore your thoughts, feelings, and experiences. No matter what struggles you are facing, I am here to support you every step of the way. My individual therapy services can be tweaked to address a wide range of mental health concerns, including:
- Anxiety and depression
- Mood disorders
- Relationship issues
- Grief and loss
- Self-esteem and self-worth issues
- Trauma and PTSD, especially stemming from childhood
Specialized Individual Therapy for Childhood Trauma
Childhood trauma can have profound and lasting effects on an individual’s well-being, but there is hope. Through specialized individual therapy for childhood trauma, I help clients process their past experiences, heal emotional wounds, and develop healthy coping strategies. Together, we can work towards reclaiming a sense of safety and empowerment.
Begin Your Journey Today
If you’re ready to embark on a journey of self-discovery and healing, turn to Sarah Oaks Counseling. I invite you to reach out today to schedule your first individual therapy session. I am committed to providing the support you need, whether you prefer in-person sessions at our office near Hood River or telehealth services from the comfort of your own home.