Codependency arises out of terror. Kindness arises spontaneously out of curiosity and empathy. Codependency arises out of feelings of lack. Kindness arises out of a trust in plenty for everyone. Codependency is rigid, stuck in a looping pattern that only brings more suffering. Kindness is...
I recently made the decision to switch to telehealth-only appointments, as I find that it allows greater reach and more flexibility for my private practice. You may have strong opinions about telehealth counseling. If you’re on the fence about telehealth, or wondering if video appointments...
Childhood trauma can cast long shadows over a person's life, affecting one’s well-being and mental health into adulthood. While the path to recovery is paved with numerous challenges, there is hope. As a therapist with extensive experience treating individuals in the Hood River, Oregon, area...
Communication, or a lack thereof, can make or break relationships. To make things more confusing, some of this communication is nonverbal. When romantic partners speak different love languages, misunderstandings can run rampant, leading to resentment and discord. That’s where mental health practices like Sarah Oaks...