Counseling for Individuals and Couples

Skills

In the safety of the counseling environment, you learn new skills for understanding, accessing, soothing,
and using emotions constructively–for healing and connection. I work actively with you in each session
helping you to change patterns and make new, empowering choices.

Healing Trauma

You may feel frustrated, ashamed, even despairing over hurtful or confusing events and patterns that have shaped your life from long ago. In an accepting listening environment, using your emotional containment skills, you can find peace, and a newfound energy that carries you forward in your beautiful life.

Tapping your creativity

As you work in counseling releasing old hurts from your body and mind, you will find that the energy you were using to manage all that hurt is now naturally available to you, and your life can begin to change—often in unexpected and delightful ways! And you may find yourself opening up in creativity, freedom, choice, health, relationship, work. That’s the exciting part of starting your Counseling journey.

I look forward to working with you on a healing path to your truest, most alive, creative, and liberated way of being in the world!

Practice mindfulness skills. Heal old wounds. Experience strong, lasting healing.

See my Services